SylBos Trainingen

(Deze pagina verschijnt eind december 2009 in het Nederlands)
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Robberto Bos can give individual & group training in:

* Chinese Fitness Training & Energy Cultivation (chi kung, qigong)

* Chinese Stretching (ba duan jin & dao yin)

* Grounding & Centering postures (zhan zhuang)

* Standing meditation

* Body Awareness & Mindfulness

* Self massage (dao yin)

In Dutch, English, German & body language.

See his
Chi Kung Training website.
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Sylvie Boireau can give individual and group training in:

* Gentle Gym, Fitness & Muscle Toning (using body resistance & gravity - without machines), especially for women.

* Stretching

* Meno pause exercises.

* Basic yoga postures

* Back, Belly & Buttock Exercises

* Aqua Fitness

In Dutch, French, English & body language.


See her SylFit training website.